Tips on How I stay Healthy and Fit
June 10, 2010
Since the airing of my trip to St. Johns on the Real Housewives of NY , I have received amazing comments on how great I look and tons of inquiries as to what I do to keep my body looking healthy and fit.
So I figured it would be a great idea to share with you all a few key tips that I have followed over the years.
My Tips for A Healthy and Fit Body
1. Fist and most important – you are what you eat!
I feel that in order to stay consistently healthy and at your ideal weight, one must eat healthy as a way of life. I never dieted because diets only offer temporary results.
Breakfast
Oatmeal with Blueberries – This is such a great way to start the day. Not only does it fill you up but its also healthy! The oatmeal provides your body with fiber and the blueberries are rich in antioxidants which help to support the immune system. I also have 1 large mug or 2 cups of green tea both at breakfast and at dinner time. It is rich in antioxidants and helps to promote a healthy body.
2nd Option – 1 Egg, 1 slice whole wheat toast and a side of fresh fruit. For fresh fruit I always have blueberries and strawberries.
Runing late – if i’m in a mad rush…I still try to eat healthy by adding blueberries to Raisin Bran Cereal or yogurt with sliced banana and berries.
Lunch
Lunch for me is always a salad with mixed greens. The greener the leaf the better (spinach is really the best).
1st Option – Mixed greens salad with grilled chicken or fish. I always try to have at most, 4-5 oz. of protein with my salads.
Snack
When I snack, I never snack on chips or anything junky. I try to have low fat yogurt, my favorite being Yoplait Light Fat Free Yogurt. Its only around 100 calories, it has zero grams of fat and plus it tastes great!
Dinner
I believe dinner should be 3/4 vegetables and 1/4 protein.
1st – I always begin with a salad or at a restaurant if I don’t want to start with a salad, i’ll pick a vegetable appetizer or tuna tartar
2nd – I always have steamed vegetables as well. Asparagus, string beans, broccoli etc.
3rd. For proteitn – Grilled fish/chicken/ pork or turkey. I only have red meat about 4 times a month.
Ive found that the key with Protein is small portions. I also try my best not to have any carbs at dinner and we only cook with olive oil (no butter).
I also always have wine with dinner. Its been proven that 1 or 2 glasses of wine with a meal is very healthy and its a lot better than drinking vodka or tequila.
Dessert
If I do dessert, and I try to stay away from it but if I have to 
, I have low fat frozen yogurt topped with fresh fruit. My favorite brand is Turkey Hill Vanilla bean…it tastes just like ice cream! and if at a restaurant, I’ll just take 2 bites from my husband’s plate. After all, we all need something sweet sometimes.
My one decadent indulgence its when its that time of month, I stop at Crumbs Bakery and get their mini vanilla cupcake with chocolate icing and a hazelnut coffee.
I hope these tips work for you and I will will follow up with my work out regime soon.
All the best,
Ramona xo
TruRenewal Giveaway on Elle.com!
April 7, 2010
Elle.com is featuring my TruRenewal skin care in their April sweepstakes!
The giveaway includes the Ultra Repair Cream with Algae Enzyme and the Ultimate Eye Repair with Retinol.
Both products are absolute must haves for any woman wanting to renew her beauty regime.
Read below for an excerpt from Elle.com on how to enter:
We believe in “making better” instead of “making over.” Introducing Tru Renewal, Ramona Singer’s skincare line that employs what the Big Apple Housewife calls “the answer” to all your skin product worries: green algae. The ingredient contains natural sources of vitamin C and provides valuable antioxidants that build collagen and reduce the look of wrinkles to help give you radiant and youthful looking skin. Enter our Tru Renewal sweepstakes, and you could win the Ultra Repair Cream with Algae Enzyme and the Ultimate Eye Repair with Retinol, a combined retail value of $138. The Repair Cream is an age-defying cream for all skin types that stimulates collagen synthesis for firmer, younger-looking skin, and the Eye Repair serum reduces puffiness, dark circles, and pesky eye lines to give your pretty peepers a nice rewind-in-time.
Tru Renewal by Ramona Singer products are available at the Equinox on 74th and 2nd, as well as on amazon.com
Contest ends May 2. One entry per day allowed.
Credit: Elle.com
xo – Ramona.
Welcome to my official blog!
January 14, 2010
Welcome to my official blog!
I have received so many requests for my opinion on business, beauty, health, fitness and family that I thought it was finally time to start the conversation with all of you in one centralized place. I also wanted to use this platform to thank all of my fans for all of your support these last few years. As we get ready for the premiere of Season 3 on March 4th, I can tell you this will be our best season yet and it is chock full of surprises!
Be sure to bookmark this page and check back often, I will be updating my blog often with photos, stories and lots of tips. Please comment! I love to hear from all of you.
xo Ramona
