July 2, 2010
I have gotten so many questions and comments about my underarm sweating/ veal chop procedure (lol) that I realized I need to share the experience with everyone.
I have had this condition of excess perspiration since I was 21 years old.
It was so embarrassing to see huge round sweat marks and worse was how it ruined all my silk dresses /tops and wool and cashmere sweaters. They would stain and never come out!!!
Now for the more technical terms. This condition is formally known as “Hyperhidrosis”. According to google health, Hyperhidrosis “is a medical condition in which a person sweats excessively and unpredictably. People with hyperhidrosis may sweat even when the temperature is cool or when they are at rest”.
When Dr. Giese, whom I trust implicitly, first suggested I try her Hyperhidrosis Treatment with internal ultra sound under local anesthesia (she is only one of a few that do it} I admit I was nervous.
How much would it hurt? Where would the sweat go, would it be unhealthy? What would the recovery be like?
I decided to first try a prescription deodorant called drysol. Well you can only use drysol at night, then you have to wear a T-shirt. I tried it for a while but I would forget some nights and I don’t like sleeping in a t-shirt!!
So back to Dr. Giese I went.
I asked her will I sweat more somewhere else if I stop sweating under my arm?, is it unhealthy to kill these sweat glands? She assured me there would be no negative consequences and she was right there has been none!
She told me I would have no pain, as I am a nervous nelly when it comes to pain and guess what there was NO PAIN during the procedure.
She told me there would be discomfort after and prescribed pain killers.
But guess what…I did NOT NEED THEM, I only took 3 advils and I had just done the procedure when i was filming at the Four Seasons for lunch with Jill and Sonya asking them to come to St John for the RHONYC.
The only drawback for me was that i could not work out my arms for 3 weeks, but it was well worth it.
I no longer have sweaty underarms, I no longer have huge wet marks. Do you know how embarrassed I was every time I would film…certain clothes would sweat up and now that is no more, it’s all gone.
Botox would have been the only other option and that averages $1500 – $2500 per session every 8 – 10 months! This procedure costs $4500, took only 30 MINUTES and provided PERMANENT results!!
I am SO HAPPY with the results. I highly recommend this procedure to anyone and everyone!
Avoid painful injections and save money by visiting Dr Sharon Giese. In fact, if you make an appointment with her office in the month of July and mention my name you’ll get a discount!
She is the best in whatever she does, she is a perfectionist!!
To learn more about Dr. Giese:
Or call: (212) 421-3400
Hope this helps!,
Credit: Google Health
June 10, 2010
Since the airing of my trip to St. Johns on the Real Housewives of NY , I have received amazing comments on how great I look and tons of inquiries as to what I do to keep my body looking healthy and fit.
So I figured it would be a great idea to share with you all a few key tips that I have followed over the years.
My Tips for A Healthy and Fit Body
1. Fist and most important – you are what you eat!
I feel that in order to stay consistently healthy and at your ideal weight, one must eat healthy as a way of life. I never dieted because diets only offer temporary results.
Oatmeal with Blueberries – This is such a great way to start the day. Not only does it fill you up but its also healthy! The oatmeal provides your body with fiber and the blueberries are rich in antioxidants which help to support the immune system. I also have 1 large mug or 2 cups of green tea both at breakfast and at dinner time. It is rich in antioxidants and helps to promote a healthy body.
2nd Option – 1 Egg, 1 slice whole wheat toast and a side of fresh fruit. For fresh fruit I always have blueberries and strawberries.
Runing late – if i’m in a mad rush…I still try to eat healthy by adding blueberries to Raisin Bran Cereal or yogurt with sliced banana and berries.
Lunch for me is always a salad with mixed greens. The greener the leaf the better (spinach is really the best).
1st Option – Mixed greens salad with grilled chicken or fish. I always try to have at most, 4-5 oz. of protein with my salads.
When I snack, I never snack on chips or anything junky. I try to have low fat yogurt, my favorite being Yoplait Light Fat Free Yogurt. Its only around 100 calories, it has zero grams of fat and plus it tastes great!
I believe dinner should be 3/4 vegetables and 1/4 protein.
1st – I always begin with a salad or at a restaurant if I don’t want to start with a salad, i’ll pick a vegetable appetizer or tuna tartar
2nd – I always have steamed vegetables as well. Asparagus, string beans, broccoli etc.
3rd. For proteitn – Grilled fish/chicken/ pork or turkey. I only have red meat about 4 times a month.
Ive found that the key with Protein is small portions. I also try my best not to have any carbs at dinner and we only cook with olive oil (no butter).
I also always have wine with dinner. Its been proven that 1 or 2 glasses of wine with a meal is very healthy and its a lot better than drinking vodka or tequila.
If I do dessert, and I try to stay away from it but if I have to :), I have low fat frozen yogurt topped with fresh fruit. My favorite brand is Turkey Hill Vanilla bean…it tastes just like ice cream! and if at a restaurant, I’ll just take 2 bites from my husband’s plate. After all, we all need something sweet sometimes.
My one decadent indulgence its when its that time of month, I stop at Crumbs Bakery and get their mini vanilla cupcake with chocolate icing and a hazelnut coffee.
I hope these tips work for you and I will will follow up with my work out regime soon.
All the best,
June 4, 2010
I truly do love him more today than the day I married him.
Below are the vows he reaffirmed to me at our beautiful ceremony. I had to share it with the world as they mean so much to me!
Probably the biggest decision one will ever make is the person to spend the rest of your life with. Sometimes it takes quite a while before you know if you’ve made the right choice. I was fortunate to have known very early that I had made the right decision. My mom had suffered a stroke and she would need care for the rest of her life. Since Dad had already passed away I asked you if it was alright if my mom could live with us in our home in Southampton. Not only did you take her in but you embraced her with love and kindness like she was your own mother. That is when I knew I had made the right decision. I had absolutely chosen the women I would spend the rest of my life with. After 17 years of marriage you have been at my side through everything that life has thrown at us, both good and bad. You have been a steady rock in times of trouble had a ray of sunshine when I could not see the light. You have applauded my achievements and comforted me in my setbacks. You have given me the most wonderful daughter a father could ever have. For all of this I am blessed and so I reaffirm my vows that I said so long ago. Ramona, I will love and honor you through good times and bad for better or worse in sickness and in health until death do us part. May God continue to bless our marriage.
After 18 years he still knows how to take my breath away. I am so blessed to be married to the love of my life!
Photos courtesy of Rob Rich.
May 20, 2010
We are still in Namibia but moved to the Wilderness Safaris‘ Desert Rhino camp. Enjoyed a full day of exploring the region. This camp is home to the largest free ranging black rhino population in all of Africa! How cool is that?
I love animals and seeing so many of them face to face in their natural habitat has been amazing! Each camp feels more beautiful than the next. I wish Mario and Avery were here to experience this with me.
Here are a few pics of where we are staying:
Tomorrow I head back to Johannesburg where I will be spending 2 additional days before heading back to NY.
This has been quite a journey for me and I would like to thank everyone who has been keeping up with my tweets, blog posts and facebook messages.
The Africa Foundation works in conjunction with the &Beyond Foundation to provide aid to Africa’s children. Visit their website to find out what you can do to help today – www.africafoundation.org
* Photos: Wilderness Safaris
May 19, 2010
We are now in Damarland Namibia but I wanted to share these pictures which I was able to take on our community visits last week.
We saw a total of 6 different schools which the Africa Foundation has helped to build. It is so important for EVERY child to recieve an education as well as a good meal each day – that is why we are working to get more kitchens built along with schools.
While I was saddened at first for the conditions that these children have to endure, their amazing positivity and hospitality showed me that you can truly make the best of any situation. They enjoy going to school and are so appreciative for everything the Africa Foundation has done for them. Please visit africafoundation.org for information on how you can help today.
*Africa Foundation works in conjunction with &Beyond Foundation to provide aid for the children of Africa.
May 18, 2010
We are now in Namibia at camp Little Kulala. This is a desert retreat. We had a full day of guided drives through the towering dunes. Tomorrow we continue on to the Desert Rhino camp. I have included some photos of where we are staying, so you can feel like you are here with me on my Safari.
Africa is such a beautiful continent with so much to offer…
Be sure to follow me on twitter and become a fan on my facebook page for pictures and other updates from my trip!
Photos courtesy of Wilderness Safaris.
May 17, 2010
Wilderness Safari’s Mombo Camp
Please keep checking my blog for more updates and picture!
*www.AfricaFoundation.org works in conjunction with &Beyond Foundation to provide aid for Africa’s children.
Photos courtesy of Wilderness Safaris and &Beyond
April 7, 2010
Elle.com is featuring my TruRenewal skin care in their April sweepstakes!
The giveaway includes the Ultra Repair Cream with Algae Enzyme and the Ultimate Eye Repair with Retinol.
Both products are absolute must haves for any woman wanting to renew her beauty regime.
Read below for an excerpt from Elle.com on how to enter:
We believe in “making better” instead of “making over.” Introducing Tru Renewal, Ramona Singer’s skincare line that employs what the Big Apple Housewife calls “the answer” to all your skin product worries: green algae. The ingredient contains natural sources of vitamin C and provides valuable antioxidants that build collagen and reduce the look of wrinkles to help give you radiant and youthful looking skin. Enter our Tru Renewal sweepstakes, and you could win the Ultra Repair Cream with Algae Enzyme and the Ultimate Eye Repair with Retinol, a combined retail value of $138. The Repair Cream is an age-defying cream for all skin types that stimulates collagen synthesis for firmer, younger-looking skin, and the Eye Repair serum reduces puffiness, dark circles, and pesky eye lines to give your pretty peepers a nice rewind-in-time.
Tru Renewal by Ramona Singer products are available at the Equinox on 74th and 2nd, as well as on amazon.com
Contest ends May 2. One entry per day allowed.
xo – Ramona.
March 31, 2010
I dont know how to download this from my Flip video camera as yet but theres a new video of me getting ready for Bethenny’s wedding (which was amazing by the way).
If you would like to see it, join my facebook fan page and let me know what you think!
xo – Ramona.
March 30, 2010
We had such a fun time doing my last giveaway, that I have decided to do another contest! This time, win this piece of True Faith Jewelry – a Sterling Silver Pierced Flower Necklace with Crystal CZ Stones!!
To enter to win, all you have to do is join my Fan Page on Facebook and write this status update:
Ramona Singer True Faith Jewelry Giveaway – Join her Fan page and Repost to WIN! http://ow.ly/1sKck
I will be announcing the winner when my fan page reaches 12,000 Fans!
Good luck!!! xo Ramona