Healthy Eating as a Way of Life!
February 4, 2011
Hello all!! I have decided it’s time to whip myself into shape as the warmer season will be here soon enough (hopefully!). My assistant and I have decided to start a healthy way of living and blog about it for anyone else who wants to join in! I will give updates on my eating and workout routine as well as my progress and encourage you to share yours! Below are some of my starting guidelines. I would love to hear some of your diet tips so I can try them out as well! Good luck!
Egg white with spinach, onion, tomato with one slice of whole grain bread.
Oatmeal with strawberries or blueberries
Spinach salad with Mesulan greens: add either chicken, turkey or salmon
Salad with mixed greens
Grilled chicken/turkey/salmon with lots of steamed veggies (broccoli, carrots, string beans, cucumber, cauliflower)
DO drink lots of water! Two quarts a day
DO drink green tea with breakfast and dinner
DO work out 4 times a week
DO eat lots of salad with lunch and d inner
DO carry around a little snack with you such as carrot sticks
DON’T eat white bread
DON’T eat red meat
DON’T eat egg yolk
DON’T eat pasta, rice, or potatoes