Since the airing of my trip to St. Johns on the Real Housewives of NY , I have received amazing comments on how great I look and tons of inquiries as to what I do to keep my body looking healthy and fit.

So I figured it would be a great idea to share with you all a few key tips that I have followed over the years.

My Tips for A Healthy and Fit Body


1. Fist and most important – you are what you eat!

I feel that in order to stay consistently healthy and at your ideal weight, one must eat healthy as a way of life. I never dieted because diets only offer temporary results.

Breakfast

Oatmeal with Blueberries – This is such a great way to start the day. Not only does it fill you up but its also healthy! The oatmeal provides your body with fiber and the blueberries are rich in antioxidants which help to support the immune system. I also have 1 large mug or 2 cups of green tea both at breakfast and at dinner time. It is rich in antioxidants and helps to promote a healthy body.

2nd Option – 1 Egg, 1 slice whole wheat toast and a side of fresh fruit. For fresh fruit I always have blueberries and strawberries.

Runing late –  if i’m in a mad rush…I still try to eat healthy by adding blueberries to Raisin Bran Cereal or yogurt with sliced banana and berries.

Lunch

Lunch for me is always a salad with mixed greens. The greener the leaf the better (spinach is really the best).

1st Option – Mixed greens salad with grilled chicken or fish. I always try to have at most, 4-5 oz. of protein with my salads.

Snack

When I snack, I never snack on chips or anything junky. I try to have low fat yogurt, my favorite being Yoplait Light Fat Free Yogurt. Its only around 100 calories, it has zero grams of fat and plus it tastes great!

Dinner

I believe dinner should be 3/4 vegetables and 1/4 protein.

1st – I always begin with a salad or at a restaurant if I don’t want to start with a salad, i’ll pick a vegetable appetizer or tuna tartar

2nd – I always have steamed vegetables as well. Asparagus, string beans, broccoli etc.

3rd.  For proteitn – Grilled fish/chicken/ pork or turkey. I only have red meat about 4 times a month.

Ive found that the key with Protein is small portions. I also try my best not to have any carbs at dinner and we only cook with olive oil (no butter).

I also always have wine with dinner. Its been proven that 1 or 2 glasses of wine with a meal is very healthy and its a lot better than drinking vodka or tequila.

Dessert

If I do dessert, and I try to stay away from it but if I have to :), I have low fat frozen yogurt topped with fresh fruit. My favorite brand is Turkey Hill Vanilla bean…it tastes just like ice cream! and if at a restaurant, I’ll just take 2 bites from my husband’s plate. After all, we all need something sweet sometimes.

My one decadent indulgence its when its that time of month, I stop at Crumbs Bakery and get their mini vanilla cupcake with chocolate icing and a hazelnut coffee.

I hope these tips work for you and I will will follow up with my work out regime soon.


All the best,

Ramona xo

Life & Style Weekly

March 4, 2010

I am always being asked about what my eating habits are since I started “renewing” myself.  I thought this was a great piece in Life & Style and I was really happy to get a 3 1/2 star rating!

Do you have any tips for me?  I’d love to hear from you!

Eat healthy - Feel great! Life & Style "What I Really Eat"

Also – I wanted to let everyone know since kicking coffee out of my diet I have been drinking a lot of green tea and recently I found THE BEST Green Tea EVER!  My friends Shane and Joel from Talbott Teas gave me a sampler of their Green Tea Heaven and honestly it’s the best tea I’ve ever had.  It has all-natural ingredients like raspberry, strawberry and rhubarb which bring out the incredible flavor of the Japanese Sencha green tea and then on top of that there are more blueberries – And I love blueberries for the taste and how they are so antioxidant-rich.

http://www.TalbottTeas.com Gift Set Sampler, My Favorite is Green Tea Heaven!

You have to try this http://www.TalbottTeas.com and let me know what you think!

All my best to a happy and healthy you!

xo Ramona

Welcome to my official blog!

I have received so many requests for my opinion on business, beauty, health, fitness and family that I thought it was finally time to start the conversation with all of you in one centralized place.  I also wanted to use this platform to thank all of my fans for all of your support these last few years.   As we get ready for the premiere of Season 3 on March 4th, I can tell you this will be our best season yet and it is chock full of surprises!

Be sure to bookmark this page and check back often, I will be updating my blog often with photos, stories and lots of tips.   Please comment!  I love to hear from all of you.

xo Ramona